I heard my friends said,they would like to know more of the health benefits of grape.So just at healthbenefitsofgrapes.wordpress.com,I will tell you about it!
Many of us are very much fond of the juicy and sweet red grapes due to its taste but more than that due to the long list of the red grapes health benefits. In general the grapes either red or green both are very advantageous for everyone. But today in this article we will be discussing the red grapes health benefits. Moreover it has been found that the number of benefits of red grapes are much higher than the green grapes like the calorie content of the red grapes is very much less than the green grapes.
More than 200 types of red grapes are available across the whole world. Red grapes are found to be very beneficial in controlling the cancer and are also helpful in controlling the age i.e. acts as an anti-ageing cream. It has also been observed that the people of France are very rarely affected by the heart diseases as they have a high consumption of red wine. Let us now discuss other red grapes health benefits.
Unlike the green grapes the red grapes have quercetin and resveratrol as flavonoids. The red color of the red grapes is due to the presence of the flavonoids that are basically polyphenolic compounds.
These flavonoids offer many other red grapes health benefits. Let us discuss all of them in detail.
Quercetinit is among the very beneficial type of the flavonoids of the red grapes. It helps in controlling the cholesterol as it behaves as an antioxidant. Due to its antihistamine effects many allergies can also be treated by the quercetin.
Resveratrolthe resveratrol is that polyphenolic flavonoids that gives the red color to the grapes. Many red grapes health benefits are due to the resveratrol as it helps in controlling the heart diseases and also prevents the cancerous growths and thus helps in controlling the cancer also. The dark grapes are more beneficial as they contain more content of the resveratrol. It is also used as an anti-ageing, longevity supplement.
Saponinsthese types of the flavonoids comprises of the antibacterial, antiviral and anti-tumor properties. The heart diseases are also controlled by such flavonoids as they help in controlling the cholesterol level in the blood.
The catechin and rutin are also the types of the polyphenolic compounds that have the antioxidant properties.
So now you must have understood the various red grapes health benefits like the controlling the cholesterol, preventing the heart diseases, controls or even prevents the cancerous growths in the body and also acts as an antioxidant. Other red grapes health benefits such as longevity, anti-wrinkle, anti-ageing, etc are also provided by them. Most of the females prefer to have the red grapes because of the fact that they help in making your skin more shiny and smooth. Thus we can say the red grapes are more beneficial than the green grapes.
So these are various red grapes health benefits that you can enjoy with their regular intake. Below is a chart that gives you the complete details about the amount of nutrition present in a single cup of the red grapes.