If you think everyday breakfast cup of orange juice a day when a healthy start, then they would think again. New research shows that grape juice to the benefits your body more than orange juice.
Orange juice is not high ranking
Scientists have completed the first juice of 13 kinds of scientific analysis of antioxidants. A variety of fruits and vegetables antioxidants such as vitamin C, are thought to have against free radical function, have an important role in the anti-aging, prevent cancer, cardiovascular disease and other chronic diseases.
According to scientists, research, health juice, purple grape juice occupied the top spot, apple juice and cranberry juice followed. The most popular and loved by people of orange juice instead of ranking is not high. According to reports, orange juice contains polyphenols – a strong antioxidant, than other juices have been tested less.
University of Glasgow plant biochemistry and human nutrition professor Ke Luoqi led the study. He said the British study more popular for a total of 13 kinds of fruit juice.
“Concord grape juice, purple grape juice as the most abundant polyphenols, most varieties, it has the highest antioxidant capacity. Other than to include anti-aging juice and cranberry juice apple juice.” Keluo Qi said .
Often a variety of fruit juice drink
According to reports, U.S. scientists have found that drinking fruit juice in the past to reduce the risk of suffering from Alzheimer’s disease, which led the study at Glasgow University. The researchers tracked 2,000 volunteers surveyed over the past 10 years, the health, found that drinking at least 3 times a week, people suffering from juice risk of dementia than the number of times a week drinking juice were less than 1 times 76% lower .
Glasgow University researchers found that drinking a single variety of fruit than drink fruit juice can achieve better anti-aging effects, as this body can take in more types of polyphenol antioxidants.
Professor Keluo Qi said: “healthy diet, regular consumption of a variety of fruit juices – such as purple grape juice, grapefruit juice, apple juice and cranberry juice, can increase the body’s anti-aging capabilities.”