Monthly Archives: August 2011

Red Grapes Wine can ease the stress response to human health

Traditional medicine tells us that wine has refreshing invigorating, medicinal effect. Especially the elderly energy fatigue failure, moderate alcohol consumption can accelerate blood circulation, promote metabolism, enhance digestion and immunity, play a role in longevity. The latest research is that alcohol, especially drinking wine is a very important health effect is to relieve stress.

Within a reasonable drinking of wine can directly play a role in the peripheral nervous system, and central nervous movement work, gives a comfortable, euphoric feeling. The role of the sense of reflection as, before the drinking has begun.

In all kinds of alcoholic beverage, wine color is the most colorful. Show different red wine, garnet red, rose red, ruby ​​red, purple, yellow, yellow, green, yellow, golden, such as different colors, people pleasing. The wine into the corresponding elegant glass, due to the different kinds of wine exudes a mellow, fruity, floral, rose fragrance, musk fragrance. Since then, the drinking of wine, the tongue and the mouth of taste cells are stimulated us in a comfortable, euphoric state. This is a mental state of equilibrium, can quell anxiety of mind, so as to effectively suppress or relieve stress.

Therefore, we strongly recommend that we can properly on a regular basis, but the amount of alcohol, which can be lifted in time of stress, but drinking wine is an ideal way to relieve stress drinking.

More and more research and evidence that “stress” is harmful to the bane of modern human health. But it does not need to worry too much, because the same scientific evidence, the wine can reduce the threat to human health and the lifting of the stress response.

“Stress” is a psychological and physiological terms, is anything that can disrupt the function of the body tensions and disturbances. Physical stress such as cold, heat, noise can cause a variety of human biological response; psychological stress such as frustration, deprivation, conflict can cause psychological defense reaction. In most cases, these two types of stress can exist. Stress can cause a variety of patterns of behavior, one is called Type A behavior pattern, characterized by a lack of patience, with a total sense of time urgency, hard to compete, just think of the hearts of professional and related deadlines. There are reports that such patterns of behavior of people high risk of coronary heart disease. Some studies confirm that stress is the body to produce oxygen free radicals leading to the main reason.

Person’s ability to cope with stress was the heart – the body’s important medical research. A person can successfully control their stress situation, their mental and physical health have a profound impact. Recent studies have found that regularly drinking in moderation, especially long-term moderate wine drinking is an effective way to relieve stress. There are reports that drinking and stress echo can be generated to reduce the formation of catecholamines, which can be released from the stress state. Because stress is the body of oxygen free radicals increase the biggest reason why, through the amount of alcohol to relieve stress and inhibition, which makes maintaining physical and mental health.

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Posted by on August 10, 2011 in health benefits of grapes


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Romantic Grape Festival

Tanabata Festival, the Chinese Valentine’s Day, the occasion of the romantic period, the landscape of England held the Sixth estate Grape Festival.

The whole nine, very British style of tap dance, “Irish Love” opened the Grape Festival prelude, followed by familiar ethnic dance “sing folk songs to the Party,” drew thunderous applause from the guests, But the real climax of the atmosphere is Tanabata special events – wine and grapes games. Wine links, taking six of the lucky spot in a couple of wine production, leaving them to feel happy is also home brewed wine, so sweet to the store.

If the wine is sweet to describe, then the grapes happy to describe the application of the game. During the race, participants vexation greedy scene, so spectators to the side for their fuel, while laugh, but it is to get participants from the estate of a basket of organic grape quality and value, ranging from Dolton shopping coupons, so that both eat sweet grapes, and the feeling of intimacy between lovers, as well as generous gifts to get, they are naturally excited. Guests have said, the grapes are delicious to eat, wonderful show to see, as well as the landscape and the manor house you can enjoy beautiful, really enjoy the delicious food, a treat, but also full!

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Posted by on August 9, 2011 in health benefits of grapes



Green Living: Quick way to make a habit

The debate near to carbon emissions and environment alter is extremely a good offer using the local community domain, as well as relatively a few grownup males and ladies are extremely conscious belonging to the pertinent factors. a great offer of individuals would want to help battle the risk but have extremely small notion uncover how to go about it. Well, you do not need to go out saving whales or placing out forest fires to provide assistance, you merely should merely stick to some few basic recommendations to create a difference! What follows are some belonging to the basic stuff you can perform to help. visalus

1. steer obvious of developing utilization of the desktop after you can use a laptop
Whatever they do today, practically all individuals most probably use a pc a great deal. offered that laptops are fifty % a good offer more vitality efficient, invariably start searching for to create utilization of the notebook computer instead of the normal desktop computer. Additionally, in no way views getting a good offer more affordable, laptops are mild and compact and could be used along to practically all areas you go to. visalus review

2. try walking instead of drive
Cars and pollution are synonomous in my mind. Autos are huge polluters offered which they melt away fuel, developing poisonous gases getting unveiled to the atmosphere. the quantity of gases from autos poisoning the oxygen day-to-day is great, offered the great amount of autos in use globally. to create much less of the detrimental effect inside the environment, we should stroll a good offer more and generate less. occasionally walking is merely not realistic, but, when it is, go walking! following time you need to the comfort store, instead walk. you will obtain a little of actual physical exercise, help save money, and reduce your individual tally of fuel emissions.

3. Turn away the consuming water even although you brush your teeth
A considerable amount of consuming water goes to spend daily, just merely because we are so accustomed to to possessing operating water. do not spend consuming water the following time you completely clean your teeth, turn away the faucet. look at belonging to the quantity of consuming water goes to spend in the event you brush your teeth for two mins even although you possess the faucet turned on. a superb notion will be to merely fill a cup with consuming water and use that to rinse your mouth out merely because much less consuming water is squandered.

4. hold a fast shower instead of bathing
Baths use up a great offer a good offer more consuming water and energy than showers, so it is most effective to hold a shower instead of the bath. Nevertheless, this is not just a fact if you are showering for just about any good offer over twenty minutes! Be optimistic that you simply shower for just about any short time otherwise you may nicely as well have experienced a bath!

5. do not leave lights turned on morning in and morning out
Empty rooms do not generally should be lit. What’s the place of lighting a space when there’s nobody in it? you will help save money, not spend vitality and advantage the earth by carrying out this. once the sun’s vibrant outside it really should give adequate mild indoors to match up your needs to not possess the lights switched on.

Observing these very helpful recommendations will not leave you wth holes within your pockets. getting a issue of fact, they’ll most probably help save you money. hold on, help the environment!

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Posted by on August 7, 2011 in health


LED as a model for environmental protection household appliances

In recent years, LED technology makes our lighting equipment during use to achieve a flexible, comfortable, convenient requirements. It is understood that the market for energy-saving lamps LED lamps to energy-efficient than 80%. According to the description of the staff of lighting wholesale markets, a 5-watt home led ball bulb can replace a 11 watt CFL, a 90-watt LED street lighting effect is equivalent to a 250-watt high pressure sodium lamps. However, mr16 led light bulbs more than other energy-saving lamp energy saving ideas.

energy saving mr16 bulbs with its lower power consumption, longer life, better light efficiency performance, the application of 9-volt battery clip, replacing the traditional incandescent lamp. But not well known is subject to the process requires energy-saving lamp tubes contain heavy metals like mercury, once the lamp breakage, the mercury into the environment, the environment and cause harm to humans. Unlike the energy-saving lamps and LED lamps have mercury pollution, does not pollute the soil and groundwater, in line with energy saving ideas.

It is understood that the LED lamps wholesale market with its light the advantages of long life, you can use 25,000 hours, light intensity can still be achieved after the decline of traditional new lamp light effect. And household LED lamps flicker, no radiation, lead, mercury. LED lighting, the biggest obstacle to open civilian market is that it is higher than the people at affordable prices. Can predict the future, high-voltage LED will gradually sought after by consumers, believe that the current 75W and 100W lighting alternatives will also be center stage.

However, the current popularity of LED GU10 light bulbs in the biggest problem is price pressure, followed by the power ratio. From chip to package all aspects, must take various measures to achieve cost reduction goals.

In short, I believe that LED lights are advocating the concept of environmentally friendly consumption, household consumption will be the first choice of consumers.

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Posted by on August 6, 2011 in healthy living



Red Wine and Health

C: wine beneficial for us What are the factors?

R: All the scientific evidence that wine is very beneficial for us, but may be certain types of wine better than the other. We observe the way in the laboratory to study the exact wine to improve vascular function in the material really is. We recognize, proanthocyanidins, a flavonoid polyphenols, which is a known antioxidant, its effects we observed, this material will profoundly improve blood vessel function.

C: There is a known as the “Mediterranean effect” phenomenon, of course, this does not mean that people must come from the Mediterranean basin, “French paradox” is also true. French people like to eat eat and drink, smoking like a chimney, this kind of life lasted for 500 years. No one really knows how they do it, do you think this is the result of their drinking wine?

R: Yes. Mediterranean diet come out after the investigation known as “the seven countries study” (University of Minnesota School of Public Health Professor Keith Ansel • “seven countries: coronary heart disease and mortality in multivariate analysis”), reported in Crete Island people living in long-term, despite eating a high fat foods, but very few heart disease. Their diet is often an important part of drinking wine. Then I began to study Sardinia, as the island’s largest concentration of centenarians in Europe, I found their wines than other regions of the wine contains more abundant procyanidins. Crete wine polyphenols are also particularly rich in content. So I investigated the French population, and the French in terms of regional differences in heart disease, as well as on regional differences in longevity. I found living in the southwestern region of the French people drink wine, very rich in polyphenols. But the coincidence is that the “French paradox”, the food we eat here is one of the highest fat content areas of France. Therefore, I believe: First, the wine should be part of a healthy diet; Second, some people are advised to drink less of nutrition, in fact, unfounded.

C: for you that there should be conflict of interest, because you are a wine connoisseur, is not it?

R: I do not want to say that they are a wine connoisseur. Obviously, we all like to justify their career. I am also a people who believe in low-fat diet, and I accidentally started a low-fat diet of scientific research. But I realized, in fact, if you want to have a healthy cholesterol levels, it should be noted that the type of fat intake, rather than simply a low-fat diet. Low-fat diets tend to make too much of pure carbohydrates and sugars into people’s body, which is unfavorable factors, and into a heart disease risk. This prompted me to write a book to illustrate this point, that is: Everyone should know what is healthy eating, the problem is not that you are thin or fat. Wine is a part, but the food you eat for your overall health is more important.

C: What is the role of those chemical substances for? How’s that?

R: In fact, the white grapes also contain these substances. The difference lies in the white wine and red wine brewing methods. White wine is fermented grape pulp, and peel red wine fermentation, and grape seed to take, in the long fermentation process has made more people need to polyphenols, so the higher level.

C: OK, we’ve learned that wine contains this kind of thing. But how do we know these things must be to the blood vessels? How it affects the risk of cardiovascular disease-free? How was work?

R: Essentially, you can think of a vascular tube and an internal layer of protection, health bears an important responsibility. The wine in the chemical protective layer on the role of promoting the health of, so this reduces the risk of cardiovascular disease. Many people find that chocolate also have this advantage, there is now evidence that dark chocolate also contains the same polyphenols, the same as a good red wine. So if you do not drink wine, but want to intake from other sources, these polyphenols, dark chocolate is one of the options.

C: I’m sure people at the end of the program will want to know something. Simply speaking, we should eat? The number of glasses of red wine to drink it? Cup enough?

R: to reduce the risk of cardiovascular disease have a real impact on levels of consumption, have similar guidelines of a government recommendation that: women should not exceed one to two glasses a day, 125 ml glass; two to three cups like males. But the point is that we benefit from the consumption of wine, should become part of the lifestyle, rather than go to the bar, and should not be forced to drink a few glasses of wine, they think they get all the benefits. Important to fully understand the way of life should be combined.

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Posted by on August 4, 2011 in health


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Green lighting and visual health

Since the invention of light, it can be produced indoors and at night, learning, life and social recreational activities. Space and time can be free to expand, social progress and human survival, development of science are inseparable from dimmable led gu10 bulbs lighting. Not difficult to imagine, if there is no lighting, the world will be like! How will the human face!

As human life, social progress and scientific development, people’s quality of lighting have become increasingly demanding. In brightness, color, visual continuous fashion, while it also improves the health knowledge lighting, hundreds of years have started to pay attention cynical eye lighting. This is the inevitable progress of human civilization development law, but also the green light based on the research and development base.

mr16 led light bulbs lighting concerns people’s health, and promote the development of the lighting market diversification. Have appeared in health lamp, Eye, bedroom lights, numerous special lamps. The advent of such lamps, reflecting the evolution of human life, the main factor is the source of human health requirements. Substantial increase in the amount of student work, resulting in longer lamp learning, youth vision loss has become a widespread problem. This is not only the achievements of the eyewear market, but also to cultivate the Eye Market. Studies have shown that the brightness and intensity of the bedroom is directly related to people’s mental state before falling asleep. As a result, the bedroom lights have a market space. Surveys show that people pursue and look forward to growing the concept of healthy lighting; lighting design green products will increase.

According to statistics, the average incidence of myopia students up to 60% or more in some areas even higher. Domestic in a middle school physical examination found that: 90% of students there are different degrees of myopia, refractive errors and vision loss. 70% of students between classes to wear glasses. Students do not wear glasses only 17%. Of course, people’s vision disorders is multifaceted, with genetic, bad habits and other factors. However, the lamp operation time and work, can not guarantee the proper rest and adjust the eye is an indisputable fact. Lighting environment is not only unscientific eye to the human cause, the human body can also cause other diseases. Recently, light pollution to the Earth’s living environment has negative effects in the human face of urgent priority.

We simply on eye health care issues of green lighting, lighting in order to have science and technology base development to clarify the existence of errors. From this perspective, human evolution determines the human visual system is compatible with natural light. With the light of scientific advances, improvements in source materials and lighting changes, the blind pursuit of high brightness, high-quality lighting, we can not let fear interfere with the evolution of the human visual system, or even the degradation of the human visual system. I observed that the developed cities of people born after the eighties in the dark wilderness, and yet not weak by means of the moon and stars light walking. Compared with our ancestors, it would not be a degradation? I believe that: modern lighting technology will bid farewell to the traditional “light” period, must not be ignored into a green and a new era of energy science.

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Posted by on August 3, 2011 in healthy living


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Six kinds of healthy breakfast for women to eat

1. Legumes

Iron is the main medium of human energy generated, which bears the organs and muscles to transport oxygen to the body an important task. Therefore, if the body lacks iron, can lead to anemia, people feel dizzy, weak. Although the liver and lean meat is the best source of iron, but often eat beans, black beans or soybeans, can also play the role of iron supplementation, and can effectively improve the fatigue, weakness of the state.

2. Spinach

Spinach contains minerals that females are more likely to lack – magnesium. If the female is less than the daily intake of 280 mg of magnesium, people will feel tired. The role of magnesium in the human body is muscle carbohydrates into usable energy.

3 strawberries

Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron, so that cells get nourishment, so energy can make a person eat strawberries.

4 bananas

Bananas are called “high-energy food”, containing easily absorbed by the body of carbohydrates, but also rich in potassium. Potassium in the body to help maintain normal muscle and nerve function, but it can not store a lot of time in the body, in strenuous exercise, the body will drop very low potassium. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow response, etc., and eat a few bananas can be added potassium deficiencies.

5. Nonfat yogurt

Many women will feel fatigue in the sleepiness before and after menstruation. One study showed that eating calcium-rich foods such as nonfat yogurt, etc., can significantly improve the situation. If you eat 3 cups nonfat yogurt or two cups of milk, you can make abdominal pain, fatigue, feelings of irritability and other symptoms have abated, because the calcium-relieving muscle tension, regulating endocrine function.

6. Oatmeal

It was found that a high fiber content of breakfast, then there would be no hungry feeling. Nutritionist explains this, fiber can slow digestion rate, continuous blood supply to the carbohydrates, the body continued stream of energy. Oatmeal is a fiber-rich foods, but the slow release of energy balance, make blood glucose level has been maintained at a high level, and thus will not feel hungry and full of energy very quickly.

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Posted by on August 3, 2011 in health eating


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