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Daily Archives: August 3, 2011

Green lighting and visual health

Since the invention of light, it can be produced indoors and at night, learning, life and social recreational activities. Space and time can be free to expand, social progress and human survival, development of science are inseparable from dimmable led gu10 bulbs lighting. Not difficult to imagine, if there is no lighting, the world will be like! How will the human face!

As human life, social progress and scientific development, people’s quality of lighting have become increasingly demanding. In brightness, color, visual continuous fashion, while it also improves the health knowledge lighting, hundreds of years have started to pay attention cynical eye lighting. This is the inevitable progress of human civilization development law, but also the green light based on the research and development base.

mr16 led light bulbs lighting concerns people’s health, and promote the development of the lighting market diversification. Have appeared in health lamp, Eye, bedroom lights, numerous special lamps. The advent of such lamps, reflecting the evolution of human life, the main factor is the source of human health requirements. Substantial increase in the amount of student work, resulting in longer lamp learning, youth vision loss has become a widespread problem. This is not only the achievements of the eyewear market, but also to cultivate the Eye Market. Studies have shown that the brightness and intensity of the bedroom is directly related to people’s mental state before falling asleep. As a result, the bedroom lights have a market space. Surveys show that people pursue and look forward to growing the concept of healthy lighting; lighting design green products will increase.

According to statistics, the average incidence of myopia students up to 60% or more in some areas even higher. Domestic in a middle school physical examination found that: 90% of students there are different degrees of myopia, refractive errors and vision loss. 70% of students between classes to wear glasses. Students do not wear glasses only 17%. Of course, people’s vision disorders is multifaceted, with genetic, bad habits and other factors. However, the lamp operation time and work, can not guarantee the proper rest and adjust the eye is an indisputable fact. Lighting environment is not only unscientific eye to the human cause, the human body can also cause other diseases. Recently, light pollution to the Earth’s living environment has negative effects in the human face of urgent priority.

We simply on eye health care issues of green lighting, lighting in order to have science and technology base development to clarify the existence of errors. From this perspective, human evolution determines the human visual system is compatible with natural light. With the light of scientific advances, improvements in source materials and lighting changes, the blind pursuit of high brightness, high-quality lighting, we can not let fear interfere with the evolution of the human visual system, or even the degradation of the human visual system. I observed that the developed cities of people born after the eighties in the dark wilderness, and yet not weak by means of the moon and stars light walking. Compared with our ancestors, it would not be a degradation? I believe that: modern lighting technology will bid farewell to the traditional “light” period, must not be ignored into a green and a new era of energy science.

 
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Posted by on August 3, 2011 in healthy living

 

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Six kinds of healthy breakfast for women to eat

1. Legumes

Iron is the main medium of human energy generated, which bears the organs and muscles to transport oxygen to the body an important task. Therefore, if the body lacks iron, can lead to anemia, people feel dizzy, weak. Although the liver and lean meat is the best source of iron, but often eat beans, black beans or soybeans, can also play the role of iron supplementation, and can effectively improve the fatigue, weakness of the state.

2. Spinach

Spinach contains minerals that females are more likely to lack – magnesium. If the female is less than the daily intake of 280 mg of magnesium, people will feel tired. The role of magnesium in the human body is muscle carbohydrates into usable energy.

3 strawberries

Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron, so that cells get nourishment, so energy can make a person eat strawberries.

4 bananas

Bananas are called “high-energy food”, containing easily absorbed by the body of carbohydrates, but also rich in potassium. Potassium in the body to help maintain normal muscle and nerve function, but it can not store a lot of time in the body, in strenuous exercise, the body will drop very low potassium. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow response, etc., and eat a few bananas can be added potassium deficiencies.

5. Nonfat yogurt

Many women will feel fatigue in the sleepiness before and after menstruation. One study showed that eating calcium-rich foods such as nonfat yogurt, etc., can significantly improve the situation. If you eat 3 cups nonfat yogurt or two cups of milk, you can make abdominal pain, fatigue, feelings of irritability and other symptoms have abated, because the calcium-relieving muscle tension, regulating endocrine function.

6. Oatmeal

It was found that a high fiber content of breakfast, then there would be no hungry feeling. Nutritionist explains this, fiber can slow digestion rate, continuous blood supply to the carbohydrates, the body continued stream of energy. Oatmeal is a fiber-rich foods, but the slow release of energy balance, make blood glucose level has been maintained at a high level, and thus will not feel hungry and full of energy very quickly.

 
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Posted by on August 3, 2011 in health eating

 

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