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Category Archives: health

Green Living: Quick way to make a habit

The debate near to carbon emissions and environment alter is extremely a good offer using the local community domain, as well as relatively a few grownup males and ladies are extremely conscious belonging to the pertinent factors. a great offer of individuals would want to help battle the risk but have extremely small notion uncover how to go about it. Well, you do not need to go out saving whales or placing out forest fires to provide assistance, you merely should merely stick to some few basic recommendations to create a difference! What follows are some belonging to the basic stuff you can perform to help. visalus

1. steer obvious of developing utilization of the desktop after you can use a laptop
Whatever they do today, practically all individuals most probably use a pc a great deal. offered that laptops are fifty % a good offer more vitality efficient, invariably start searching for to create utilization of the notebook computer instead of the normal desktop computer. Additionally, in no way views getting a good offer more affordable, laptops are mild and compact and could be used along to practically all areas you go to. visalus review

2. try walking instead of drive
Cars and pollution are synonomous in my mind. Autos are huge polluters offered which they melt away fuel, developing poisonous gases getting unveiled to the atmosphere. the quantity of gases from autos poisoning the oxygen day-to-day is great, offered the great amount of autos in use globally. to create much less of the detrimental effect inside the environment, we should stroll a good offer more and generate less. occasionally walking is merely not realistic, but, when it is, go walking! following time you need to the comfort store, instead walk. you will obtain a little of actual physical exercise, help save money, and reduce your individual tally of fuel emissions.

3. Turn away the consuming water even although you brush your teeth
A considerable amount of consuming water goes to spend daily, just merely because we are so accustomed to to possessing operating water. do not spend consuming water the following time you completely clean your teeth, turn away the faucet. look at belonging to the quantity of consuming water goes to spend in the event you brush your teeth for two mins even although you possess the faucet turned on. a superb notion will be to merely fill a cup with consuming water and use that to rinse your mouth out merely because much less consuming water is squandered.

4. hold a fast shower instead of bathing
Baths use up a great offer a good offer more consuming water and energy than showers, so it is most effective to hold a shower instead of the bath. Nevertheless, this is not just a fact if you are showering for just about any good offer over twenty minutes! Be optimistic that you simply shower for just about any short time otherwise you may nicely as well have experienced a bath!

5. do not leave lights turned on morning in and morning out
Empty rooms do not generally should be lit. What’s the place of lighting a space when there’s nobody in it? you will help save money, not spend vitality and advantage the earth by carrying out this. once the sun’s vibrant outside it really should give adequate mild indoors to match up your needs to not possess the lights switched on.

Observing these very helpful recommendations will not leave you wth holes within your pockets. getting a issue of fact, they’ll most probably help save you money. hold on, help the environment!

 
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Posted by on August 7, 2011 in health

 

Red Wine and Health

C: wine beneficial for us What are the factors?

R: All the scientific evidence that wine is very beneficial for us, but may be certain types of wine better than the other. We observe the way in the laboratory to study the exact wine to improve vascular function in the material really is. We recognize, proanthocyanidins, a flavonoid polyphenols, which is a known antioxidant, its effects we observed, this material will profoundly improve blood vessel function.

C: There is a known as the “Mediterranean effect” phenomenon, of course, this does not mean that people must come from the Mediterranean basin, “French paradox” is also true. French people like to eat eat and drink, smoking like a chimney, this kind of life lasted for 500 years. No one really knows how they do it, do you think this is the result of their drinking wine?

R: Yes. Mediterranean diet come out after the investigation known as “the seven countries study” (University of Minnesota School of Public Health Professor Keith Ansel • “seven countries: coronary heart disease and mortality in multivariate analysis”), reported in Crete Island people living in long-term, despite eating a high fat foods, but very few heart disease. Their diet is often an important part of drinking wine. Then I began to study Sardinia, as the island’s largest concentration of centenarians in Europe, I found their wines than other regions of the wine contains more abundant procyanidins. Crete wine polyphenols are also particularly rich in content. So I investigated the French population, and the French in terms of regional differences in heart disease, as well as on regional differences in longevity. I found living in the southwestern region of the French people drink wine, very rich in polyphenols. But the coincidence is that the “French paradox”, the food we eat here is one of the highest fat content areas of France. Therefore, I believe: First, the wine should be part of a healthy diet; Second, some people are advised to drink less of nutrition, in fact, unfounded.

C: for you that there should be conflict of interest, because you are a wine connoisseur, is not it?

R: I do not want to say that they are a wine connoisseur. Obviously, we all like to justify their career. I am also a people who believe in low-fat diet, and I accidentally started a low-fat diet of scientific research. But I realized, in fact, if you want to have a healthy cholesterol levels, it should be noted that the type of fat intake, rather than simply a low-fat diet. Low-fat diets tend to make too much of pure carbohydrates and sugars into people’s body, which is unfavorable factors, and into a heart disease risk. This prompted me to write a book to illustrate this point, that is: Everyone should know what is healthy eating, the problem is not that you are thin or fat. Wine is a part, but the food you eat for your overall health is more important.

C: What is the role of those chemical substances for? How’s that?

R: In fact, the white grapes also contain these substances. The difference lies in the white wine and red wine brewing methods. White wine is fermented grape pulp, and peel red wine fermentation, and grape seed to take, in the long fermentation process has made more people need to polyphenols, so the higher level.

C: OK, we’ve learned that wine contains this kind of thing. But how do we know these things must be to the blood vessels? How it affects the risk of cardiovascular disease-free? How was work?

R: Essentially, you can think of a vascular tube and an internal layer of protection, health bears an important responsibility. The wine in the chemical protective layer on the role of promoting the health of, so this reduces the risk of cardiovascular disease. Many people find that chocolate also have this advantage, there is now evidence that dark chocolate also contains the same polyphenols, the same as a good red wine. So if you do not drink wine, but want to intake from other sources, these polyphenols, dark chocolate is one of the options.

C: I’m sure people at the end of the program will want to know something. Simply speaking, we should eat? The number of glasses of red wine to drink it? Cup enough?

R: to reduce the risk of cardiovascular disease have a real impact on levels of consumption, have similar guidelines of a government recommendation that: women should not exceed one to two glasses a day, 125 ml glass; two to three cups like males. But the point is that we benefit from the consumption of wine, should become part of the lifestyle, rather than go to the bar, and should not be forced to drink a few glasses of wine, they think they get all the benefits. Important to fully understand the way of life should be combined.

 
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Posted by on August 4, 2011 in health

 

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5 kinds of wine to drink for women

Baileys

Baileys is a colorless liquor, brandy, gin or other distilled spirits with fruit, flowers, plants pure squeezed juice and other natural material made of mixture after distillation, alcohol is not high, partial taste Sweet. Baileys ice cubes or crushed ice can be added to drinking, fetching water or soda, milk and even ice cream.

Club in the popular drinking: wine glass with the minimum number of coupled 5 / 6, Baileys, and then pour 1 / 6 Vodka. Baileys will sink to the bottom of the cup. Vodka cup noodles and then lit into the straw, with the fastest speed drink Baileys.

Wine

Wine is a fruit other than grapes led to wine, the main raw material for the apple, pear, cherry, black currant, strawberry, plum, kiwi, etc. Wine and wine brewing method is basically the same, about crushing the fruit, squeezed juice, add yeast fermentation, the alcohol content of 5-6% to 15-16%. Retains the fruit’s unique personality and sweetness, so relaxed and happy feeling when drinking.
It is for women to drink wine, good for the heart, every day is a health drink is also very good.

Cocktail

The so-called cocktail, mix the wine is, generally refers to spirits accompanied by fruit juices, soft drinks mixed, occasionally also added to other materials such as butter, eggs, etc., in disguise to a significant reduction in alcohol spirits, more so in prevalent in women.

Cocktails with alcohol bartender who will mind the different. In order to increase the cocktail of color and beauty, but also paid great attention to decoration.

BLOODMARY

Bloody Mary filled with a tomato juice flavor, but the entrance because a vodka, it tastes smooth. And brought spicy tomato juice, trembling between the tongue and teeth, very full of pathos. During Prohibition in the United States, Bloody Mary bar is very popular in the underground, known as the “drink of tomato juice is not drunk.”

FrozenBlueMargarita

Margaret to blue agave, blue orange spiced wine, sugar, crushing ice and salt together to blend. Cocktail master cast around in the cup lemon juice, evenly dipped in salt, then pour the juice ice machine and materials, shake into the cup, immediately showing the ocean blue like the Maldives.

Tequila Drinking method: place the salt on the back of the tiger’s mouth, the salt involved in the mouth with his tongue, then a small cup of tequila and drink and then picked up a small piece of lemon, the fruit chew entrance.

 
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Posted by on July 25, 2011 in health

 

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Woman eat eight kinds of fruit and vegetable skins beauty and beauty

1 grape skin fat: meat, grape skin and grape seeds contain more than the more abundant resveratrol, a lipid-lowering, anti-thrombosis, prevention of atherosclerosis, the role of strengthening the immune system. Especially the purple grape flavonoids in the skin, as well as lower blood pressure. Grape skin is also rich in cellulose, pectin and iron. Now people began to examine the use of grape Piga processed food, for the treatment of high cholesterol, diabetes and so on.

2. Antioxidant apple: apple is rich in dietary fiber, can help digestion. Nearly half of apple vitamin C is also close to the skin site. Studies have shown that apple antioxidant activity stronger than flesh, even more than other fruits and vegetables are high. There are many manufacturers of apple peel extract the active substances to develop functional foods.

3. Lipi pure heart and lungs: Lipi is a high medicinal value of Chinese medicine, can be pure heart and lungs, down as fluid. Wash the skins chopped, add rock sugar water stew served to cough. Homemade kimchi put some skins, make pickles more crisp, but also more delicious.

4 watermelon rind Qingre: watermelon rind is rich in carbohydrates, minerals, vitamins, has Qingre, Xiehuo Chufan, lowering blood pressure and so on. Be cold, pork or soup.

5 phlegm appetizer orange peel: orange peel is rich in vitamin C, carotene, protein and other nutrients, can make many delicious. Orange peel aroma and delicious porridge, but also treatment of abdominal fullness or cough, sputum. To do when you put a few pieces of orange peel broth, to make Flavored more fresh, and reduce greasy. Orange peel soaked in water or tea, taste fresh, but also appetizers, ventilation, refreshing. Orange sparkling wine there clearing the lungs phlegm effect. Lemon peel is similar.

6 melon pili water swelling: melon skin not only contains vitamins and minerals, also contains a variety of volatile components. It can water swelling, is more beneficial for diabetics. So do the best skin when cooked winter melon soup.

7 tomato skin cancer prevention: lycopene is by far the strongest antioxidant found in natural substances can prevent cardiovascular disease, improve immunity, prevent cancer, the most abundant in the tomato skin. In addition, the tomato skin but also help maintain intestinal health. Therefore, the tomato skin to eat the most nutritious.

8. Eggplant skin protection Cardiovascular: cardiovascular eggplant is to share patients’ diet, a large number of nutrients are embedded in the skin of the eggplant. Peeled eggplant will not only reduce health care value, but also because one of the iron oxidation by air, it is easy black, affect the body’s absorption of iron.

Consumption of fruit and vegetable skins, the best choice for organic fruits and vegetables, if the conditions are limited, can also be green certified. If not work on the new standard. You can use warm water when washing 1-2 minutes, scrub with a soft brush, if necessary, and then hot water it. Does not promote the use of detergents to clean fruits and vegetables, because the detergent itself is a chemical that may cause secondary pollution.

 
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Posted by on July 25, 2011 in health

 

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LED lighting change our lives

Semiconductor lighting (light-emitting diode, LED) is a new and efficient solid light source, with energy saving, environmental protection and long life and other significant advantages. The transformation of the world’s lighting industry and the rise of emerging semiconductor lighting industry, has become an indisputable fact. Advanced semiconductor lighting technology and products for its wide application and is considered the most promising in the 21st century high-tech areas. Present from the initial phone semiconductor lighting, traffic signals, display, landscape lighting, decorative and other special areas, began to enter the computer, television and other large-size LCD backlight has become the modern information society “to add luster to the “indispensable key components . Increasingly sophisticated car headlights, especially China’s urbanization, public infrastructure and other functions with the street lighting and commercial lighting, lighting for the semiconductor industry with a huge emerging market and development potential. In addition, agricultural, medical and many other emerging applications market has gradually developed. The next 5-10 years are likely to form the world nearly 1,000 billion dollars in semiconductor lighting application markets is expected to be another trillion dollar industry.

 

 
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Posted by on June 9, 2011 in health, healthy living, led health

 

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Abu Dhabi’s “carbon-free city” project

Abu Dhabi’s “carbon-free city” project in the UAE to demonstrate the design museum

Some scientists have predicted that half of the 21st century will be the emergence of new technology a revolutionary change. To energy saving, environmental protection, focusing on new energy, new materials will become an important new field of scientific and technological revolution. With low power consumption, low pollution, low emissions as the basic features of the concept of low-carbon economy, but also lead the future survival of the human model. 2010 Shanghai World Expo, is a new century of urban quality of life of human event, in its “City, Better Life” theme is how to practice the “low carbon” slogan? Small piece of floor tile, a large exhibition hall, “low carbon” or even “zero carbon” city of the future is some kind of scene?

Masdar City in Abu Dhabi is expected to completed in 2016, will become the world’s first carbon-free, no waste, no city car.

Wake in the morning take the PRT (Personal Rapid Transit) to go to work, into the office to open with a photovoltaic solar power air conditioning, water recycling plant at noon taste of processed vegetables salad in the evening at home with a solar desalination system to produce separate shower bath … …

None of this is a daydream. Abu Dhabi, United Arab Emirates is in full swing in the construction of the “carbon-free city” where everything will become a reality. If you want the world’s first “carbon-free city” find out, in the UAE can preview the museum.

Recyclable “Dune”

United Arab Emirates was inspired by the unique and magnificent natural landscape – legendary steep sand dunes. Magnificent structure, can be recycled building materials, and nature complement each other. It shows the surface of a stainless steel panel, full of changing colors, from different angles, showing a different color, thus to mimic the light sense of shifting sand dunes.

United Arab Emirates area of ​​6,000 square meters, the “slope” high 20 meters, three continuous cutting “Dune” appearance represents the ancient, modern and future. When the audience into the United Arab Emirates will have a walking through the desert into the oasis feeling.

Relying on natural energy resources off the United Arab Emirates, well aware of the total energy has run out. Therefore, in the energy industry developed, rapid urban development, environmental protection is particularly great importance to the United Arab Emirates. Magnificent architecture, illusion of Rose Red, the United Arab Emirates have to look very luxurious. However, it uses recycled materials are environmentally friendly building materials. After the end of the World Expo in Shanghai, this “Dune” Museum will be shipped back to the United Arab Emirates, where he re-construction, to become a cultural center.

The desert, “carbon-free city”

Museum is unique in the UAE is that it not only looks strange. Foster + Partners design by the construction of the United Arab Emirates, will be a unique way to tell the world the story about energy use, and create a “carbon-free” city efforts.

“The UAE Desert Museum is a model energy efficient building.” Comes from Norman Foster’s design team said in an interview.

Designers explained that the concept entirely from the United Arab Emirates in Abu Dhabi, “Masdar further evolution” project. In the eyes of the designer, Masdar City is their for the Shanghai World Expo “Better City, Better Life” the best interpretation of the theme. In Shanghai, they have the Masdar City project in some experience to share with the world.

February 2008, Abu Dhabi, Masdar City held a groundbreaking ceremony, this small city by the renowned architectural firm Foster + Partners design, with a total investment of 22 billion U.S. dollars, is expected to create a capacity of five million people in the city of the future, and plan developed in 2016.

Enclosure 6 square kilometers from the desert this town, will be 8 years to achieve the dream of all mankind in the new energy. In its magnificent blueprint, covering the city from outside the massive solar panels, to waste management, wastewater recycling, green building is one of the urban planning, aimed against the zero-carbon, zero waste.

 

 
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Posted by on June 8, 2011 in health, led health

 

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Green light for healthy living Lighting

Nowadays, many young people in the decoration of the house over the pursuit of magnificent effect, or with intent to create a blurred sense of hazy, so the lighting of choice in a lot of thought, the role of the light source completely from the provision into a “to create interest in life” . In fact, if used improperly, light pollution will be brought to the home life. Decorating a new house to live in it, it make people uncomfortable, headache, anorexia, faults are looking up, and originally thought that indoor air pollution, air quality testing found no problem after that where problems? In this regard, experts advise, light pollution may be to blame.

A number of seemingly improper application of bright lighting will cause light pollution, the owners live in the light pollution if long-term serious room to easily get involved in headache, vertigo problems.

Many owners choose easy to go to extremes when the lighting or the light intensity over the pursuit, hoping to be home to create a glittering effect, become the home style and generous; or excessive pursuit of romance, in the dim light of hope to create a part II people warm and the world, so home life full of fun. Two home style although the lighting in the choice of very different, but they are likely to cause light pollution in the home life.

Research results show that light color temperature and brightness would affect people’s emotions, for a long time living in the bright light, not only may change the brain’s “clock”, people are likely to feel tired, but also reduce the body’s calcium absorption of light is too strong and even may lead to abnormal metabolism of human cells. Similarly, if too long living in the dim light environment, it tends to make people depressed, dispirited, even produce severe depression, affecting people’s mental health.

If the bright lights so that the whole environment uncomfortable or dark Debu appropriate, not only pollutes the room, and its meaning has lost its light.

Lights are too bright too dark

Are contaminated

Many people in the purchase of lighting, the lighting too much emphasis on style and color, in fact, not science.

How to choose the right lighting it? To remind the industry, the choice of lighting, not only to take into account the needs of interior lighting and beautiful, but also taking into account the different colors of lighting the psychological impact on people, in the light color and brightness, etc. but also to the pursuit of humanity.

Choose light colors and comfortable choice should be the first element of the lamp.

Common sources are generally divided into white and yellow color of the two, the owner can choose according to individual needs, the yellow light will appear relatively more comfortable environment, which is closer to the color stability of natural light.

Many owners in the choice of lighting color shade when a lot of importance, especially like those colorful, novel products, but ignoring the light lit through the chimney will also present the different colors, different color combinations will bring a different visual effects, the combination of light pollution can also cause improper, such as the combination of red and blue, red and yellow combination and the combination of blue and green are easy to give cause vertigo.

In addition, the intensity of light should also focus on coordination, avoid too strong and too dark, especially the children’s room and a study of light, but also to try to avoid light pollution damage to human health.
LED Recessed Ceiling Light can make you have a good healthy living light.

 
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Posted by on June 2, 2011 in health, healthy living, led health

 

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