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Tag Archives: health eating

Six kinds of healthy breakfast for women to eat

1. Legumes

Iron is the main medium of human energy generated, which bears the organs and muscles to transport oxygen to the body an important task. Therefore, if the body lacks iron, can lead to anemia, people feel dizzy, weak. Although the liver and lean meat is the best source of iron, but often eat beans, black beans or soybeans, can also play the role of iron supplementation, and can effectively improve the fatigue, weakness of the state.

2. Spinach

Spinach contains minerals that females are more likely to lack – magnesium. If the female is less than the daily intake of 280 mg of magnesium, people will feel tired. The role of magnesium in the human body is muscle carbohydrates into usable energy.

3 strawberries

Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron, so that cells get nourishment, so energy can make a person eat strawberries.

4 bananas

Bananas are called “high-energy food”, containing easily absorbed by the body of carbohydrates, but also rich in potassium. Potassium in the body to help maintain normal muscle and nerve function, but it can not store a lot of time in the body, in strenuous exercise, the body will drop very low potassium. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow response, etc., and eat a few bananas can be added potassium deficiencies.

5. Nonfat yogurt

Many women will feel fatigue in the sleepiness before and after menstruation. One study showed that eating calcium-rich foods such as nonfat yogurt, etc., can significantly improve the situation. If you eat 3 cups nonfat yogurt or two cups of milk, you can make abdominal pain, fatigue, feelings of irritability and other symptoms have abated, because the calcium-relieving muscle tension, regulating endocrine function.

6. Oatmeal

It was found that a high fiber content of breakfast, then there would be no hungry feeling. Nutritionist explains this, fiber can slow digestion rate, continuous blood supply to the carbohydrates, the body continued stream of energy. Oatmeal is a fiber-rich foods, but the slow release of energy balance, make blood glucose level has been maintained at a high level, and thus will not feel hungry and full of energy very quickly.

 
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Posted by on August 3, 2011 in health eating

 

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Cooked this 4 fruits have more health benefits

Pear: boiled Runzao better

Pears to lungs and cough, but the pear cold, eating too much raw pear body will feel cold, cough caused by exogenous wind and cold can not eat more raw pears. But what if the pears cook, go in addition to cold, Lipi will become slightly bitter, dry lungs and the effect to be released completely. Pear seeds have been part of the lignin insoluble fiber, but in the heat after being dissolved in the gut, harmful cholesterol can be excreted.

Recommended white fungus soup Sydney

Ingredients: water, fat white fungus 1, Sydney 1, 5 grams of wolfberry, crystal sugar.

Practices: water, fat white fungus torn into small pieces; the fungus into the pot and boil until soft, then add rock sugar; Sydney cut, washed into the wolfberry continue to cook until soft to Sydney. The amount of wolfberry not too much, otherwise the soup will be some slightly acidic. White fungus soup Sydney done is as simple as take the time to cook until thick, naturally tastes better.

Hawthorn: porridge digestive cancer also

Hawthorn, rice porridge eaten, can prevent indigestion, but also play a supporting role in cancer.

Recommended Chixiaodou Hawthorn porridge

Ingredients: red bean 60 grams, 30 grams of Hawthorn, 50 grams of rice, brown sugar 30 grams.

Approach: first, after half a day soaking red bean, and hawthorn, rice porridge, Shulan added brown sugar to taste and serve.

Grapefruit: Heating tea to lose weight

It is recommended that you not eat grapefruit flesh heat, but has been ignored by our grapefruit skin. Grapefruit peel contains naringin and rutin flavonoids, has antioxidant effects, can reduce blood viscosity, lose weight, resistance to aging, when heated into the body will be more active, play the greatest effect.

Recommended naringin honey tea

Ingredients: 100 grams of grapefruit skin, honey appropriate.

Practices: the grapefruit skin soft middle of the white sliced, with warm boiled for 10 minutes, then washed with and drink with honey can be.

Apple: the benefits of pectin heated double

Overseas studies have found that Apple’s heated, which contains polyphenols content of natural antioxidants will increase substantially. Polyphenols not only lower blood sugar, blood lipids, inhibit free radical and anti-oxidation, anti-inflammatory sterilization, but also inhibit the plasma cholesterol. Thus, cooked apples beneficial.

Recommended pot pork apple

Ingredients: 1 apple, pork 100 grams, 50 grams of peanuts, dried longan meat amount.

Method: Cut the apple into pieces, pork cuts, some peanuts, a number of longan flesh. In addition to pork, the other materials together into the casserole, add water, boil the pork pieces, boil 1 hour or so you can eat.

 
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Posted by on May 28, 2011 in health eating

 

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