Tag Archives: healthy breakfast

Six kinds of healthy breakfast for women to eat

1. Legumes

Iron is the main medium of human energy generated, which bears the organs and muscles to transport oxygen to the body an important task. Therefore, if the body lacks iron, can lead to anemia, people feel dizzy, weak. Although the liver and lean meat is the best source of iron, but often eat beans, black beans or soybeans, can also play the role of iron supplementation, and can effectively improve the fatigue, weakness of the state.

2. Spinach

Spinach contains minerals that females are more likely to lack – magnesium. If the female is less than the daily intake of 280 mg of magnesium, people will feel tired. The role of magnesium in the human body is muscle carbohydrates into usable energy.

3 strawberries

Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron, so that cells get nourishment, so energy can make a person eat strawberries.

4 bananas

Bananas are called “high-energy food”, containing easily absorbed by the body of carbohydrates, but also rich in potassium. Potassium in the body to help maintain normal muscle and nerve function, but it can not store a lot of time in the body, in strenuous exercise, the body will drop very low potassium. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow response, etc., and eat a few bananas can be added potassium deficiencies.

5. Nonfat yogurt

Many women will feel fatigue in the sleepiness before and after menstruation. One study showed that eating calcium-rich foods such as nonfat yogurt, etc., can significantly improve the situation. If you eat 3 cups nonfat yogurt or two cups of milk, you can make abdominal pain, fatigue, feelings of irritability and other symptoms have abated, because the calcium-relieving muscle tension, regulating endocrine function.

6. Oatmeal

It was found that a high fiber content of breakfast, then there would be no hungry feeling. Nutritionist explains this, fiber can slow digestion rate, continuous blood supply to the carbohydrates, the body continued stream of energy. Oatmeal is a fiber-rich foods, but the slow release of energy balance, make blood glucose level has been maintained at a high level, and thus will not feel hungry and full of energy very quickly.

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Posted by on August 3, 2011 in health eating


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