1 grape skin fat: meat, grape skin and grape seeds contain more than the more abundant resveratrol, a lipid-lowering, anti-thrombosis, prevention of atherosclerosis, the role of strengthening the immune system. Especially the purple grape flavonoids in the skin, as well as lower blood pressure. Grape skin is also rich in cellulose, pectin and iron. Now people began to examine the use of grape Piga processed food, for the treatment of high cholesterol, diabetes and so on.
2. Antioxidant apple: apple is rich in dietary fiber, can help digestion. Nearly half of apple vitamin C is also close to the skin site. Studies have shown that apple antioxidant activity stronger than flesh, even more than other fruits and vegetables are high. There are many manufacturers of apple peel extract the active substances to develop functional foods.
3. Lipi pure heart and lungs: Lipi is a high medicinal value of Chinese medicine, can be pure heart and lungs, down as fluid. Wash the skins chopped, add rock sugar water stew served to cough. Homemade kimchi put some skins, make pickles more crisp, but also more delicious.
4 watermelon rind Qingre: watermelon rind is rich in carbohydrates, minerals, vitamins, has Qingre, Xiehuo Chufan, lowering blood pressure and so on. Be cold, pork or soup.
5 phlegm appetizer orange peel: orange peel is rich in vitamin C, carotene, protein and other nutrients, can make many delicious. Orange peel aroma and delicious porridge, but also treatment of abdominal fullness or cough, sputum. To do when you put a few pieces of orange peel broth, to make Flavored more fresh, and reduce greasy. Orange peel soaked in water or tea, taste fresh, but also appetizers, ventilation, refreshing. Orange sparkling wine there clearing the lungs phlegm effect. Lemon peel is similar.
6 melon pili water swelling: melon skin not only contains vitamins and minerals, also contains a variety of volatile components. It can water swelling, is more beneficial for diabetics. So do the best skin when cooked winter melon soup.
7 tomato skin cancer prevention: lycopene is by far the strongest antioxidant found in natural substances can prevent cardiovascular disease, improve immunity, prevent cancer, the most abundant in the tomato skin. In addition, the tomato skin but also help maintain intestinal health. Therefore, the tomato skin to eat the most nutritious.
8. Eggplant skin protection Cardiovascular: cardiovascular eggplant is to share patients’ diet, a large number of nutrients are embedded in the skin of the eggplant. Peeled eggplant will not only reduce health care value, but also because one of the iron oxidation by air, it is easy black, affect the body’s absorption of iron.
Consumption of fruit and vegetable skins, the best choice for organic fruits and vegetables, if the conditions are limited, can also be green certified. If not work on the new standard. You can use warm water when washing 1-2 minutes, scrub with a soft brush, if necessary, and then hot water it. Does not promote the use of detergents to clean fruits and vegetables, because the detergent itself is a chemical that may cause secondary pollution.